“QUARANTINE DAY SIXTY SEVEN”
Outdoor workout at Tuxedo park, Corner 30th avenue and 2nd street NE (baseball diamond). Let’s make sure we follow all social distancing guidelines, (6ft apart)
*Video by Rory Siddal
Gymnastics
3 rounds for quality:
21 squat jumps
15 strict pull ups
9 strict handstand push ups
Pyro weightlifting (deload week)
Primer
Hip snatch
5-5-5-5-5
Snatch complex (Keep it light)
1 snatch high pull
1 hip snatch
1 hang snatch
1 snatch
1 snatch balance
Clean and jerk complex (keep it light)
1 clean high pull
1 hip clean
1 hang clean
1 clean
1 jerk (any style)
Note: Build up or fixed weight. Technique focus
Firebreathers (Remember, this is for everyone!!)
5 rounds for time:
80ft shuttle runs
60ft walking lunges
40ft broad jumps
20ft handstand walk or bear crawl
Note: Everyone can be a Firebreather, it’s about mindset, the pure desire to be better and pushing yourself. Doing what you thought was impossible and doing against all odds. A true Firebreathers tries to do things and is coachable. A true Firebreather doesn’t let an injury or adversity stop him/her. A true Firebreather cannot be stopped
Firebreather:
1.One who embraces the trials and tribulations of great physical opposition with an indomitable spirit, and
2. An optimistic energy associated with the heart of an athlete.
