“QUARANTINE DAY SIXTY SIX”
Outdoor workout at 4pm. Tuxedo park. Meet NE corner, Baseball diamond. We’ll have a 50m straight, do that 8 times for the 200m run. This will go regardless of the weather, cold, rain, snow, sunny, warm, tornado…Let’s do it
*Bring your own dumbbells (BYOD)*
“ZERO FOXTROT”
5 rounds for time:
400m run
60 squats
40 push ups
20 dumbbells hang cleans 50/35
**If you have a weight vest, wear it**
Note: Consider this a “MURPH” prep. Same volume, 300 squats, 200 push ups and 20 hang cleans. Obviously, since we’re out of the gym and we don’t all have pull ups bar, the clean will act as a pull movement. If you don’t have 2 dumbbells, just go with one. “MURPH” is usually performed on May long weekend but we’ll do it when we’re back at the gym.
