21
05 '20
“QUARANTINE DAY SIXTY FIVE”
Online class at 12 and 6pm
Kids online class at 3pm
We’ll be running both the Pyro weightlifting and the METCON
Outdoor workout Friday at 4pm
5 rounds
1min AMRAP
20 alternating lunges
Max wall climbs
1min rest between rounds
Score is total reps completed (lunges plus wall climbs)
Note: Scale and modify as needed and aim to be able to do 3-5 wall climbs per rounds
Pyro weightlifting (Deload week)
Primer
Clean grip sot press
5×5
Power clean and jerk
5-5-3-3-3-1-1-1-1
Note: Same as with Tuesday with the snatch, do not max out. Focus on technique and build up to comfortable weights. No bars, no problem, just do it with a PVC pipe or a broomstick
