“QUARANTINE DAY SIXTY THREE”
Our first outdoor workout was a huge success. It was great to see all of you. We’ll be doing more soon. Stay tuned
ZOOM online class at 12 and 6pm, see you there. We’ll be doing, the weightlifting, the METCON and stretching. Meeting code: 2948439973
15min EMOM alt min
1min 10 handstand push ups
1min 10 pistols
1min 10 pull ups
Note: Basically, you’ll be doing a push movement, a squat movement and a pull movement every minute for 15min. Handstand push ups can be push ups, pistols can be basic squats with weight, pull ups can be any pull movement (deadlifts works). Cycle through each movement on rotation. 5 cycles each. Make each movement as challenging as you can for 50 reps total. Scale and modify as needed. Remember that if you can’t perform 5 to 10 strict handstand push ups or pull ups, you shouldn’t be kipping. For more information on the workout, the intent, scales and modifications, make sure to join us online.
Maintenance/Mobility
1min saddle archer per side
1min puppy dog
1min thread the needle per side
Pyro weightlifting (Deload week)
Primer
Snatch sot press 5×5
Power snatch
5-5-3-3-3-1-1-1-1
Note: Deload week, keep it light and snappy. DO NOT MAX OUT
