16
05 '20
“QUARANTINE DAY SIXTY”
TRIFECTA
Gymnastics
For time:
Handstand walk 200ft
**Perform in the least amount of breaks
Score is number of breaks
Note: Try to find a 200ft straight line. Ideally outside in a park
Pyro weightlifting W6D3
Clean and jerk
1-1-1-1-1-1-1
Firebreathers
For time:
400m run
21 turkish get up right
21 burpees over the box 24/20
21 turkish get up left
400m run
15 turkish situps right
15 burpees over the box 24/20
15 turkish situps left
400m run
9 single arm overhead squats right
9 burpees over the box 24/20
9 single arm overhead squats left
Note: Load at your discretion but aim for something around 50/35 for the weight. Anything works, dumbbell, kettlebell, water jug, sandbag, backpack or use whatever you’ve got
