Day: May 11, 2020

“QUARANTINE DAY FIFTY FIVE”
ZOOM class at 12 and 6pm

RONIN DAY 18
1 mile run/walk
30 squats
20 push ups
10 pull ups

Meditation 5min

Maintenance/Mobility 10min
Seated straddle 3min
Dragon 2min per side
Puppy dog 1min
Thread the needle 1min per side

Kendo (the way of the barbell)
30 hip cleans

METCON

20min SLIPS EMOM alt min

2 front scales/2 back scales per side
L-sit hold
Inversion
Plank or front planche hold
Dynamic stretch

Note: Scale and modify as needed for each movement. Make sure to join us for an online coached class to get the most out of it. If you’re doing this right, it should be challenging and extremely beneficial to develop mobility, stability, core strength, coordination and skills.

Accessory work
Gymnastics
30 pistols