01
05 '20
“QUARANTINE DAY FORTY FIVE”
RONIN DAY EIGHT
1mile run/walk
30 squats
20 push ups
10 pull ups
Meditation 5min
Maintenance/Mobility 10min
Puppy dog 2min
Thread the needle 1min per side
Seated straddle 2min
Dragon 2min per side
Nutrition journal log
Kendo (the way of the barbell)
30 clean grip sot press
“KATANA”
5 rounds for time:
20 alt dumbbell lunges
20 alt dumbbell snatch
Dumbbell at 50/35
**Weight vest or backpack on**
A katana is a Japanese sword characterized by a curved, single-edged blade with a circular or squared guard and long grip to accommodate two hands. It was used by the samurai of ancient and feudal Japan
Accessory work
Gymnastics
SLIPS 20min
