25
04 '20
“QUARANTINE DAY THIRTY NINE”
RONIN DAY 2
1mile run/walk
30 squats
20 push ups
10 pull ups
Meditation 5min
Maintenance/Mobility 10min
Nutrition journal log
Kendo (the way of the barbell)
30 hip clean
Note: Technique focus, use an empty barbell, pvc pipe, broomstick, hockey stick, whatever you’ve got
TRIFECTA
Gymnastics
Handstand walk 200ft
Note: If you can’t do handstand walk, just do inverted shoulder taps (full inversion or feet on a box)
Pyro weightlifting W3D3
Primer
Clean grip sot press 5×5
Power clean and jerk
1-1-1-1-1-1-1
Note: Build up but don’t max out
5 sets
3 front squats + 2 jerks
Firebreathers
5 rounds for time:
400m run forward
200m run backward
50m bear crawl
25m walking lunges
