“QUARANTINE DAY THIRTY SIX”

“HEIDI”

23min AMRAP

23 squats
23 push ups
23 kettlebell swings 53/35
23 jumping lunges
23 situps
23 box jumps 24/20

Note: This workout can be performed at home with no or limited equipment. Use whatever you’ve got. No excuses

Const. Heidi Stevenson lost her life along with 19 other people on Sunday April 19th. She was a 23 year veteran mother of 2. This is the worst mass shooting incident in Canada’s history

BURN
On the minute for 20min
100m dash

Accessory work
Core
L-sit hold 2min

Gymnastics
100ft handstand walk

Weightlifting
Snatch sot press 5×5

Maintenance/Mobility
Twisted cross 1min per side
Supine twist 1min per side
Cobra 1min
Down dog 1min

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