“QUARANTINE DAY TWENTY NINE”

Technique
5 sets
3 snatch high pulls
3 snatch from triple extension

Metcon

5 rounds for time:

12 pistols
12 diamond push ups

Health

12 back lunges
12 diamond push ups on knees

BURN

Death by plank hold

Note: Hold plank for as long as you can without sagging and maintain a straight line

Accessory work
Conditioning
Tabata jumping jack or skipping rope

Weightlifting
Snatch grip sot press 5×5

Gymnastics
Front planche hold 1min

Core
30 zombie sit ups

Maintenance/Mobility
Standing straddle 2min
Saddle 2min
Twisted cross 2min per side
Lizard 2min per side

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