“QUARANTINE DAY TWENTY NINE”
Technique
5 sets
3 snatch high pulls
3 snatch from triple extension
Metcon
5 rounds for time:
12 pistols
12 diamond push ups
Health
12 back lunges
12 diamond push ups on knees
BURN
Death by plank hold
Note: Hold plank for as long as you can without sagging and maintain a straight line
Accessory work
Conditioning
Tabata jumping jack or skipping rope
Weightlifting
Snatch grip sot press 5×5
Gymnastics
Front planche hold 1min
Core
30 zombie sit ups
Maintenance/Mobility
Standing straddle 2min
Saddle 2min
Twisted cross 2min per side
Lizard 2min per side