03
04 '20
“QUARANTINE DAY EIGHTEEN”
#Support your local box workout 1
Register for free here:
https://games.crossfit.com/open
The event is free but you can give donations to your box. All donations go directly to the affiliates. Many of us have registered already, this is going to be super fun. All the workouts are meant to be limited equipment for at home workouts.
10min AMRAP
10 squats
10 dumbbell snatch right 50/35
10 push ups
10 dumbbell snatch left 50/35
Scaled
Use whatever object at your disposal but aim for something around 50/35lbs
Maintenance/Mobility
Fragon 2min per side
Cobra 1min
Eagle 2min
