**PYROMANIA V ANNOUNCEMENT**
We are proud to announce that Weyland-Yutani will be one of our major sponsors for Pyromania V. Weyland-Yutani has been at the forefront of bio-engineering for decades and will be providing beverage for athletes and spectators. Winners will also win a trip to Hadleys Hope LV-426. Super exciting!!!
Blackout (at home)
Warm up
5 sets
10 high knees
10 butt kicks
10 jumping jacks
5 inch worms
METCON
For time:
50-40-30-20-10
PVC pipe overhead squats
10 burpees over (approx 20inch)
Note: Once you’re done with your overhead squat sets, place your PVC between 2 chairs or 2 objects at approximately 20inches. Feel free to adjust the height of the PVC as needed. 30inch anybody?
Maintenance/Mobility
Straddle eagle 1min per side
Straddle 3min
Supine cross 2min per side
Standing straddle 3min
Blackout (limited equipment)
5 rounds for time:
6 squat snatch 135/95
60 double unders
BURN
10 rounds for time:
100m dash
10 hand release push ups
Conditioning
50 med ball cleans or any object around 20/14lbs