16
02 '20
“DOUBLE FEATURE”
TEAMWOD
“SUPER BROS 2”
Teams of 2
20-1
Bench press 135/95
Squat cleans 135/95
Deadlifts 225/155
Note: Share the reps as needed
TEAMBURN
“TWISTED SISTERS”
Teams of 2
20min AMRAP
50/35 cals bike or row
20 synch abmat situps
10 med ball toss 15ft 20/14
Note: Share the cals bike/row as needed
