Berserker challenge
Week 6
“VALHALLA”
In Norse mythology, Valhalla is a majestic, enormous hall located in Asgard, ruled over by the god Odin. Chosen by Odin, half of those who die in combat travel to Valhalla upon death, led by valkyries, while the other half go to the goddess Freyja’s field Fólkvangr.
Valhalla complex
1 deadlift
2 hang squat cleans
3 front squats
1 jerk
Note: Build up to max load
Pyro weightlifting
“FORGED BY FIRE” W6D1
Primer
Overhead squat
3-3-3-3-3
Note: Focus on form and position
Pause snatch
1-1-1-1-1
Note: 10sec pause at the hang
Snatch pulls @110% of 1RM
3-3-3-3
Note: Fixed weight, no drops
Accessory work
Shoulders of steel
Arnold press 3×8
Gymnastics
15 negative muscle ups on low rings
Core
Plank 1min
Side plank 1min each side
Maintenance/Mobility
ROMWOD
