Berserker challenge
Week 6 (final week)
1 rep max dumbbell ground to overhead
Note: You can perform the lift however you’d like. Clean and jerk or snatch. For the lift to count, you must be able to lift with both the left and right arm independently.
“MJOLNIR”
In Norse mythology, Mjölnir is the hammer of Thor, the Norse god associated with thunder. Mjölnir is depicted in Norse mythology as one of the most fearsome and powerful weapons in existence, capable of leveling mountains.
For time:
40-30-20-10
Alternating dumbbell snatch 70/50
15 burpees over the box 24/20
Accessory work
Shoulders of steel
Crossover symmetry x3
Conditioning
5min row
Weightlifting
Snatch grip sot press 5×5
Gymnastics
Front planche hold 1min
Core
50 GHD sit ups
Maintenance/Mobility
ROMWOD
