08
02 '20
“TRIFECTA”
Gymnastics
E2M10M alt min
10 hanging scissor kicks (on a rope)
2 wall climbs
METCON
5 rounds for time:
1 pegboard ascent
8 handstand push ups
8 box jumps 24/20
Pyro weightlifting
“FORGED BY FIRE” W5D3
Primer
Snatch grip sot press
5-5-5-5-5
E2M30M
0-10
5 hang squat snatch
10-20
5 hang power cleans
20-30
5 jerks
Note: Pick a weight challenging for you. Build up or fixed
Firebreathers
“SUPERMASSIVE BLACK HOLE”
For time:
60 wall balls 20/14
60/45 cals row
30 devils press 50/35
60/45 cals row
60 wall balls 20/14
