Berserker challenge
Week 4
“FENRIR”
Fenrir is a monstrous wolf in Norse mythology. Fenrir, together with Hel and the World Serpent is a child of Loki and giantess Angrboða. Due to the gods knowledge of prophecies foretelling great trouble from Fenrir and his rapid growth, the gods bound him, and as a result Fenrir bit off the right hand of the god Týr.
5 rounds for time:
100ft forward sandbag drag 70/50
10 chest to bar pull ups
20 box jumps 24/20
Note: A forward sandbag drag is basically a bear crawl while pulling a sandbag at the same time
Accessory work
Shoulders of steel
Plates lateral raises 3×8
Conditioning
Tabata zeus rope double unders
Weightlifting
Hip cleans 5×5
Gymnastics
Practice handstand walk 10min
Core
10 around the world
Maintenance/mobility
ROMWOD
