Berserker challenge
Week 3
“ODIN”
Odin (Old Norse: Óðinn) is the god of wisdom, poetry, death, divination, and magic. Son of Bor and the giantess (jötunn) Bestla, Odin is the chief of the Æsir and the king of Asgard. He is married to the goddess Frigg, and is the father of the gods Thor, Baldr, Höðr, Víðarr, and Váli.
Known as the All-Father, Odin is often accompanied by two ravens, Huginn and Muninn, along with the wolves Geri and Freki; the god rides into battle atop an eight-legged steed, Sleipnir, and wields the mighty spear Gungnir, which was fashioned for him by the dwarves known as the Sons of Ivaldi and is said to never miss its target.
A defining feature of Odin is his being one-eyed, a result of him having sacrificed an eye to drink from the Well of Urðr, which granted him an incomprehensible amount of knowledge of the universe. Odin himself often receives counsel from the severed head of the being Mímir, which recites secret knowledge to him. Half of the souls of those slain in battle will be guided by the Valkyries, battle maidens, to Valhalla
For time:
100 back squats @50% of 1RM
**Every time you rack the bar or drop it, perform 15 hand release push ups**
Accessory work
Shoulders of steel
Arnold press 3×8
Conditioning
100 zeus rope double unders
Weightlifting
Split jerk press 5×5
Gymnastics
20 false grip chest to rings pull ups
Core
5 sets
15 GHD sit ups
15 hip extensions
Maintenance/mobility
ROMWOD
