22
01 '20
Berserker challenge
Week 3
For time:
Swim 750m
Strength
Deadlift
5-5-5-5-5
METCON
10min AMRAP
35 double unders
12 push ups
9 toes to bar
6 box jumps 30/24
BURN
20min AMRAP
20/14 cals row
20 wall balls 24/20
20 sit ups
Accessory work
Shoulders of steel
Alternating dumbbell press 3×8
Weightlifting
Pendlay rows 3×8
Gymnastics
Front planche 1min
Core
L-sit hold 1min
Maintenance/Mobility
ROMWOD
