Have you found your teammates for Pyromania V yet?
Berserker challenge
Workout 6
For time:
50 strict pull ups
METCON
10min AMRAP
1 rope climb
4 kettlebell turkish get ups 53/35 (2 per side)
8 pistols
Firebreathers
Legless rope climbs
Health
3 rope pull ground to standing
Dumbbell turkish get ups 35/20
10 single leg box step ups (5 per side)
Pyro weightlifting
“FORGED BY FIRE” W2D1
Primer
Split jerk press
5-5-5-5-5
Power cleans
1-1-1-1-1
Clean and jerk complex
5 sets
1 clean pull
1 low hang power clean
1 hang clean
1 front squat
1 jerk
Note: Build to max
Accessory work
Shoulders of steel
Plates lateral raises 3×8
Conditioning
21-15-9
Barbell thrusters 45/35
Rest as needed between sets. Aim to go unbroken for each sets
Gymnastics
20 negative ring dips
Core
Hold 1min of each
Plank
Side plank right
Side plank left
Maintenance/Mobility
ROMWOD
