13
01 '20
CrossFit Pyro, Pyromania V is July 24/25/26. Teams of 4, (M,M,F,F), 2 divisions, Fitness and Firebreathers (scaled and Rx), 8 scored events, multiple outside venues, workouts for everyone. 350$ per teams. Register here:
https://competitioncorner.net/events/3119#.XhvLoOhKjcs
Berserker challenge, week 2
Workout 6
1 rep max back squat
METCON
5 rounds for time:
10 wall balls 20/14
Suicide runs, 5/10/15/20/25
10 kettlebell swings 53/35
Firebreathers
Wall balls 30/20
Kettlebell 70/53
Health
Wall balls 14/10
kettlebell 35/26
Accessory work
Shoulders of steel
Crossover symmetry x3
Conditioning
50 burpees
Weightlifting
Snatch press 5×5
Gymnastics
Strict ring dips 3xmax
Core
3 sets
15 GHD sit ups
15 hip extensions
Maintenance/mobility
ROMWOD
