Berserker challenge
Workout 5
“JORMUNGANDR”
Jörmungandr (Old Norse: Jǫrmungandr, pronounced [ˈjɔrmunˌɡandr̥], meaning “huge monster”[1]), also known as the Midgard (World) Serpent (Old Norse: Miðgarðsormr), is a sea serpent, the middle child of the giantess Angrboða and Loki. According to the Prose Edda, Odin took Loki’s three children by Angrboða—the wolf Fenrir, Hel, and Jörmungandr—and tossed Jörmungandr into the great ocean that encircles Midgard.
4 rounds for time:
100ft bear crawl
10 dumbbells burpee deadlifts 50/35
50ft dumbbells walking lunges 50/35*
*One arm overhead, one arm at shoulder*
Health
Dumbbells at 35/20
Maintenance/Mobility
10min
Accessory work
Shoulders of steel
Crossover symmetry x3
Conditioning
5 air bike easy pace
Weightlifting
Snatch grip press 5×5
Gymnastics
Front planche hold 1min
Core
Barbell good mornings 5×5
Maintenance/mobility
ROMWOD
