28
12 '19
“DOUBLE FEATURE”
TEAMWOD
“BILL AND TED”
Teams of 2
2 rounds for reps
3min sled push 280/190 20ft
3min bazooka bar carry 310/210 20ft
3min alternating burpees sandbag over the wall 70/50 48
3min cals bike
3min rest
TEAMBURN
“YOU BURN, I BURN”
Teams of 2
3 rounds for reps
1min sync burpees
1min alternating partner wall balls 20/14 10/9
1min sync abmat sit ups
1min sync step ups 24/20
1min sync squats
1min rest
