15
12 '19
“De Bast”
Teams of 2
14 rounds for time:
5 devils press 50/35
5 dumbbells step overs 50/35 24/20
35 double unders
Health
Dumbbells 35/20
Box at 20inch
Single unders
Accessory work
Shoulders of steel
Crossover symmetry 3x
Conditioning
150cals bike or 10min at moderate pace
Weightlifting
Snatch grip sot press 5×5
Gymnastics
Front planche hold 1min
Core
3 sets
15 GHD situps
15 hip extensions
