“DELCROIX”
Teams of 2:
For time:
100cals row
10 rings/bar muscle ups
20 clean and jerks 225/155
30 burpee box jumps 24/20
40 handstand push ups
50 wall balls 20/14
40 handstand push ups
30 burpee box jumps 24/20
20 clean and jerks 225/155
10 rings/bar muscle ups
100cals row
Health
100cals row
10 pull ups
20 clean and jerks 135/95
30 burpee box jumps 24/20
40 hand release push ups
50 wall balls 20/14
40 hand release push ups
30 burpee box jumps 24/20
20 clean and jerks 135/95
10 pull ups
100cals row
BURN
For time:
Solo
250 cals bike
Duo
500 cals bike
Trio
750 cals bike
Squad of 4
1000 cals bike
Share the work as needed
Accessory work
Shoulders of steel
Arnold press 3×8
Conditioning
5 rounds
5 burpees
25 double unders
Weightlifting
Split jerk press 5×5
Gymnastics
Inversion practice 5min
Mobility
Standing straddle hold 3min
