“If you want to conquer fear, don’t sit home and think about it. Go out and get busy”
The Pyro Berserker challenge starts January 6th
6 weeks
30 tasks, 5 per week
Tasks are a mix of workouts and simple movements. Most of them will be programmed while others can easily be done on your own
If you complete the challenge, you receive an epic exclusive t-shirt and badge plus you get to be fitter and extremely badass
Strength
4 sets, every 90sec
5 back squats @30lbs above your 20RM from 3 weeks ago or about 70% of 1RM
Note: 2 sets of 10 at that weight Wednesday
METCON
For time:
15-12-9
Dumbbells thrusters 50/35
Burpees to target
Chest to bar pull ups
Note: Target is your pull up bar
Health
Dumbbells thrusters at 35/20
Burpees to target
Ring rows
Maintenance/mobility
5min
Accessory work
Shoulders of steel
Crossover symmetry x3
Conditioning
150cals air bike or 10min
Weightlifting
Snatch sot press 5×5
Gymnastics
Front planche hold 2min
Core
3 sets
15 GHD situps
15 hip extension
