“DOUBLE FEATURE”
TEAMWOD
Teams of 2
For time:
30 power snatch 135/95
15 sync burpees over the bar
30 clean and jerks 135/95
15 sync burpees over the bar
60 wall balls 20/14
15 sync burpees over the bar
60 deadlifts 135/95
15 sync burpees over the bar
Note: Share the all reps as needed
TEAM BURN
Teams of 2
8 rounds for time:
400m run relay
Note: Partner 1 run while partner 2 rest. Both run 400m 8x
“TRIFECTA”
Gymnastics
5 rounds
3 bar muscle ups
5 chest to bar pull ups
7 pull ups
10 push ups
10 V-ups
15 air squats
2min rest between rounds
Note: Slowest round is your score
Weightlifting
Overhead squats
5-5-5-5-5
Note: If possible, snatch balance the first rep
Jerk
2-2-2-2-2
Firebreathers
14min AMRAP
2 bodyweight squat cleans
2 strict handstand push ups
4 bodyweight squat cleans
4 strict handstand push ups
6 bodyweight squat cleans
6 strict handstand push ups
Keep adding 2 reps of each until you run out of time
