11
10 '19
CrossFit Games Open 20.1
10 rounds for time:
8 ground to overhead
10 bar facing burpees
Rx
95/65
Scales
May step over the bar
65/45
Accessory work
Shoulders of steel
Plates lateral raises 3×8
Conditioning
50 cals row
Weightlifting
Hip cleans 3×5
Gymnastics
20 low ring muscle ups
Core
Plank 1min
Side plank 1min per side
