04
10 '19
“TRIFECTA”
GYMNASTICS
2 rounds of SLIPS (Scales, L-sit, Inversion, Planks, Stretch)
1min of each
METCON
“SECTION 8”
8min AMRAP
8 strict pull ups
8 strict handstand push ups
8 V-ups
PYRO WEIGHTLIFTING
Snatch balance
1-1-1-1-1-1-1
Split jerk
1-1-1-1-1-1-1
Note: Technique focus
FIREBREATHERS
**BENCHMARK ALERT**
PYRO ORIGINAL
“SWEET TOOTH”
10 rounds for time:
10 burpees over the box 24/20
10 toes to bar
