“VICKERY”
5 rounds for time:
400m run
3 ring muscle ups
6 squat snatch 135/95
Firebreathers
Strict ring muscle ups
165/115
Lite
3 pull ups
6 squat snatch 75/55
Accessory work
Shoulders of steel
Arnold press 3×8
Conditioning
Max unbroken wall balls
Weightlifting
Clean grip sot press 5×5
Gymnastics
Handstand walk 60ft
Core
Ring support leg raise 3×8
