24
08 '19
“DOUBLE FEATURE”
TEAMWOD
Teams of 2 (same or opposite sex)
15min AMRAP
Partner 1:
Row cals
Partner 2:
AMRAP
100m dash (50m x2) 1 rep per 25m
8 devils press 50/35
Score is: Total cals on the rower plus devils press combined
Athletes can only switch after a full round is completed
BURN
Buy in:
100 double unders
5 rounds for time:
15 burpees over the box 24/20
1 hill run
15 squats at the top of the hill
Buy out:
100 double unders
