Day: August 18, 2019

“DOUBLE FEATURE”

TEAMWOD

10min to find:
10RM front squat from the ground

Note: Yes, 10RM

Rest 5min

15min AMRAP

Team of 2:

Partner 1: Row cals
Partner 2:
15 box jump overs 24/20
12 alternating dumbbell hang clean and jerk 50/35
9 GHD sit ups

Note: You can switch between the row and the AMRAP only after a full round has been completed.
Score is total reps completed + cals on the rower

Lite
Step overs 24/20
Dumbbell at 35/20
Abmat situps

BURN

10 rounds for time:

15 kettlebell swings 53/35
1 hill sprint