10
08 '19
“DOUBLE FEATURE”
TEAMWOD
Teams of 2
“DEADLY FIFTY)
50 cals bike (25 each)
50 sync box jump overs 24/20
50 sync toes to bar
50 cals row (25 each)
50 sync deadlifts 135/95
50 sync bar facing burpees
50 cals bike (25 each)
50 sync kettlebell swings 53/35
50 sync walking lunges
50 cals row (25 each)
BURN
“IRON LUNGS”
10 rounds for time:
14/10 cals bike
30 double unders
100m sprint
