03
08 '19
“DOUBLE FEATURE”
TEAM WOD
Teams of 2
For time:
200cals bike
40 synchronized situps
20 synchronized burpees
40 synchronized situps
200cals bike
*Share the cals on the bike as needed
BURN
For time:
1600m run
1600m run with weight vest
1600m run with weight vest + med ball 20/14
