02
08 '19
“TRIFECTA”
GYMNASTICS
“MARY”
20min AMRAP
5 handstand push ups
10 pistols
15 pull ups
PYRO WEIGHTLIFTING
10min to find complex max load:
1 power clean
1 hang squat clean
1 front squat
2 jerk
Clean pulls @110% of today’s complex
4-4-4
FIREBREATHERS
For time:
800m row
66 double kettlebells jerk 35/26
132ft handstand walk
