“DOUBLE FEATURE”

TEAMWOD

Teams of 2

10min to find 1 rep max hang clean

Note: Any style but for the rep to count, the bar must be above the knees and below the hips with arms fully extended. No hips cleans

12min AMRAP

10 box jumps overs 24/20
10 power cleans 135/95
10 toes to bar

Share the reps as needed

BURN

10 rounds for time:

15/12 cals row
10 burpees
100m sprint

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