18
07 '19
Strength
E2M10M
5 tempo back squats
Fixed weight at 60% of 1RM
METCON
3 rounds for time:
42 double unders
21 toes to bar
15 push ups on dumbbells 50/35
9 hang dumbbells squat cleans 50/35
Lite
Single unders
Push ups
Dumbbells at 35/20
Accessory work
Shoulders of steel
Plates lateral raises 3×8
Weightlifting
Hip cleans 3×5
Gymnastics
Front planche hold 1min
Core
30 GHD sit ups
30 back extensions
