“DOUBLE FEATURE”
TEAMWOD
Teams of 3
For time:
3 rounds each:
25 double unders
100ft shuttle run (50ftx2)
3 rounds each:
12 kettlebell snatch 53/35 (6 per side)
100ft shuttle run (50ftx2)
3 rounds each:
10 single arm dumbbell thrusters 50/35
100ft shuttle run (50ftx2)
2 athletes (1 athlete rest)
100ft synchronized overhead single arm walking lunges 50/35 53/35
Timecap: 12min
Then
5min AMRAP
Cals row
Thrusters 120/80
Share as needed. 1 athlete row, 1 athlete does thrusters, 1 athlete rest. Athletes must advance the bar forward every 10 reps on the thrusters
BURN
5 rounds for time:
400m sandbag hill run 70/50
25 sandbag squats 70/50
