Day: July 6, 2019

“DOUBLE FEATURE”

TEAMWOD

Teams of 3

“GOING BIG”

Max snatch

3 attempts each only
10min cap

METCON

“GET AFTER IT”

8min AMRAP

10 box jump overs 24/20
10 power cleans 135/95
Max cals Ski erg

**Team Members can switch their movements throughout the event but can only switch after completing the 10 reps of the movement they are on

Lite
Step overs 24/20
Power cleans 95/65

BURN

45min AMRAP

800m run
40 double unders
20 wall balls 20/14
10 burpees over the wall 48/40

Note: This might leave a mark