03
07 '19
METCON
For time:
100 bodyweight back squats
**Every time you break, perform 50 double unders
Firebreathers 120% bodyweight, 75 double unders
Lite 75% bodyweight, single unders
BURN
5 rounds for time:
400m run
**Hold plank for the amount of time it took for the run
Accessory work
Shoulders of steel
Plates lateral raises 3×10
Weightlifting
30 overhead squats
Gymnastics
30 perfect jumping bar muscle ups
Core
L-sit hold 1min
