“HOMEOSTASIS DISRUPTION”
ho·me·o·sta·sis
/hōmēəˈstāsəs/
noun
the tendency toward a relatively stable equilibrium between interdependent elements, especially as maintained by physiological processes.
dis·rup·tion
/disˈrəpSH(ə)n/
noun
disturbance or problems which interrupt an event, activity, or process.
5 rounds
3min AMRAP
25/20 cals row
25 burpees over the rower
Max dumbbells thrusters 50/35
3min rest between rounds
Score is total reps completed for all 5 rounds
Lite:
20/15 cals row
15 burpees
Dumbbells at 35/20
PYRO WEIGHTLIFTING
Primer
Snatch push press
3-3-3-3-3
Snatch
2-2-2-2-2
65/70/75/80/85% of 1RM
Snatch pulls @110% of 1RM
3-3-3-3
Front squats
3-3-3-3-3
60/65/70/75/80% of 1RM
Accessory work
Shoulders of steel
Crossover symmetry 3 movements
Weightlifting
Barbell only split jerks 5×5
Gymnastics
10min practice on handstand pivots
Core
30 dumbbells GHD sit ups
