23
06 '19
Strength/skills
Snatch balance
3-3-3-3-3
Snatch push press
1-1-1-1-1
METCON
For time:
21-15-9
Strict ring dips
Strict pull ups
Firebreathers
Weight vest on
Lite
Push ups
Banded pull ups or ring rows
Swimming workout
“TULLY”
4 rounds for time:
200m swim
23 dumbbells squat cleans 40/25
Accessory work
Shoulders of steel
Crossover symmetry 3 movements
Weightlifting
Snatch sots press 5×5
Gymnastics
Front planche 90sec
Core
30 GHD sit ups
30 hip extensions
