Day: June 22, 2019

“DOUBLE FEATURE”

TEAM WOD

Teams of 3
For time:

Run 200m
60 devils press 50/35
Run 200m
60 dumbbell thrusters 50/35
Run 200m
60 hang dumbbell squat cleans 50/35
Run 200m
60 dumbbell shoulder to overhead 50/35
Run 200m

Note: Run together, switch every 10 reps for 20 reps each per movement. Every time you get the dumbbells, no pacing, all out effort

Lite
Dumbbells at 35/20

BURN

30min AMRAP

30cals row
90ft med ball lunges 20/14
30 med ball step ups 20 20/14
90ft bear crawl with a med ball 20/14