“TRIFECTA”

**TRIPLE BENCHMARK ALERT**

Gymnastics

Skills
How to spot:
Pull ups
Muscle ups
Handstand walk

“MARGUERITA”

50 reps for time:

1 burpee
1 push-up
1 jumping-Jack
1 sit-up
1 handstand

Weightlifting

Overhead squats
3-3-3-3-3

For quality:
“HEAVY SQUAT GRACE”

30 squat clean and jerks

Note: Pick a weight challenging for you. Ideally around bodyweight or above. Not meant to be touch and go or fast. Steady flow

Firebreathers

“EVA”

5 rounds for time:

800m run
30 kettelbell swings 70/53
30 pull ups

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