16
06 '19
“DOUBLE FEATURE”
TEAM WOD
Teams of 2
For time:
800m run
30 power snatch 135/95
15 synchronized bar facing burpees
400m run
30 clean and jerks 135/95
15 synchronized bar facing burpees
200m run
30 thrusters 135/95
15 synchronized bar facing burpees
Note: Run together, share the power snatch, clean and jerks and thrusters as needed
Lite: Bar at 95/65
BURN
For time:
50-40-30-20-10
Row cals
Situps
Wall balls 20/14
