Day: June 9, 2019

“DOUBLE FEATURE”

Team wod

“TOTAL ANNIHILATION”

Teams of 3

For time:
Part A)

3 legless rope climbs (total)
20 pistols (each)
20 sync squats
3 legless rope climbs (total)
20 strict handstand push ups (each)
20 sync squats
3 legless rope climbs (total)
20 strict handstand push ups (each)
20 sync squats
3 legless rope climbs (total)
20 pistols (each)
20 sync squats
3 legless rope climbs (total)

Part B)
Directly into
200ft handstand walk (25ft lengths, one partner at a time)

Part C)
Relay, one partner works at a time:

50 double unders
12 devils press 50/35
9 dumbbells step overs 50/35 24/20
6 thrusters 50/35
25ft front rack lunges 50/35

BURN

5 rounds for time:

400m run
42 double unders
21 cals row
15 V-ups
9 burpees