Day: May 26, 2019

“MURPH”

For time:

1 mile run

Then
100 pull ups
200 push ups
300 squats

Then
1 mile run

*Partition the pull ups, push ups and squats as needed

**If you have a weight vest, wear it

Lite/Beginners

“1/2 MURPH”

For time:

800m run

Then
50 pull ups
100 push ups
150 squats

Then
800m run

*Partition the pull ups, push ups and squats as needed