Day: May 25, 2019

Challenge objective: Creating good long lasting lifestyle habits in nutrition, active lifestyle and good wellness habits.

Here’s the breakdown of the challenge:
Inbody body scan at the start and finish. First body scan Friday May 31st at 6pm. Full Inbody scan machine on site at Pyro, 20$ per person for the full scan
Pyro nutrition challenge, Macro focus, control food intake, whole food, avoid sugar and processed food. All based on Precision nutrition awesome program. Full details and nutrition document incoming
Active lifestyle with 12 sessions at Pyro per month entered in Beyond the board to be in the committed club. That’s only 3 times a week, everyone can do this regardless of your schedule and how busy you are. All about priority.
Active lifestyle with 50 reps a day. Pick a movement everyday, push ups, pull ups, squats, whatever it is, for all June and July, you will perform 50 reps of a movement of choice. You can break them as needed too. 25 push ups in the morning, 25 push ups at night, just get it done. Focus on weaknesses. Struggle with pull ups, perform 50 ring rows one day, 50 banded pull ups the other for example. Obviously don’t do the same thing every day. All about balance as well. 50 cals row, 50 cals bike, 50 double unders, you name it.

This challenge is offered to everyone at no cost. Only fee is the Inbody scan as we get a company to come to do it. We’ll have a list by the whiteboard for you to sign up. The sign up is more about formality and make you accountable. You sign up, you do it, you get results.

Our ultimate goal is make people healthy. We want you to be fit, we want you to be strong, physically and mentally. We’re all doing this together, that’s the power of the community. We do this all year long but sometimes, we need a little push, something extra to get us outside our comfort zone. Notice here that nowhere you’ll find loose body fat, loose weight or PR my clean and jerk and so on. The thing is, if you commit to the challenge and do it in full, by committing to the rules, you will get results. The best is to get a healthy lifestyle, doing a 2 month diet might work short term, but chances are it won’t work long term. We want you to be healthy and fit now and for as long you live. Be healthy now for healthy future.

BOOM!!!!