19
05 '19
METCON
Rx
5 rounds
3min AMRAP
3 pull ups
6 push ups
9 kettlebell swings 53/35
1min rest between rounds
*Continue where you left of after each rounds
Rx+
5 rounds
3min AMRAP
3 strict pull ups
6 hand release push ups
9 kettlebell swings 70/53
1min rest between rounds
*Continue where you left of after each rounds
