15
05 '19
METCON
400m run
30 power snatch 165/115
400m run
60ft overhead walking lunges (20ft x3)
400m run
Maintenance/mobility
10min
Accessory work
Shoulders of steel
Arnold press 3×10
Weightlifting
Clean grip sots press 5×5
Gymnastics
30 low rings muscle ups
Core
15 strict toes to bar
